52-minute Yoga Nidra For Unwinding With Sounds And Images

Yoga Nidra translates into English as “yogic sleep,” and it refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to gain access to this state. These meditations help the entire being to slowly and gently become more still and silent. This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to promote the unwinding of the mind through the use of inner sound and images. Rest back onto the surfaces that provide support and follow the instructions to the best of your abilities. There is nothing further to do now. Relax, trust, and let go.