Sleep Sounds Of Nature: Mountain Stream, Oregon

Drift to sleep with the powerful yet soothing sound of a smooth-flowing mountain stream. These nature sounds were personally recorded by mindfulness meditation teacher, Jessica Amos, during a quiet hike downstream from Shellburg Falls in the lush forests of Oregon.

This 8-hour recording is layered with soft ambient music to enhance the calming atmosphere for deep, restorative sleep. The steady rush of flowing water creates a natural white noise that helps the body relax and the mind settle with this Wild Earth sleep meditation from Jessica Amos.