Energetic Boundaries
by Jessica Amos
This Energetic Boundaries Meditation guides you will be guided in expanding your inner light as a source of protection against outside forces. You give and receive energy in all kinds of ways - mental, emotional, physical, spiritual - and if you're not mindful of your energy levels you can become easily drained. It's then natural to protect your energy by shutting down and making yourself small. Whether it's your own energy or energy coming at you from outside, you can create powerful energetic boundaries to help you stay centered no matter the circumstances. This mediation can be done anytime and will transform your life with on-going practice. Do this practice every day for 21-45 days for optimal transformation. (This guided meditation is for all experience levels with extra time at the end for you to practice on your own).
Meet your Teacher
Salem, OR, USA