14:57

Jungle Sounds, Bodyscan & Breathing

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
3k

A longer meditation, where we start with slowing down our breathing, matching the length of our inhale and exhale, following with a body scan, and opening the sense of hearing. I use natural background noises, in this case, the sounds of the evening in the jungle (birds, crickets, etc.).