Sophia Rosa

Sophia is a Certified Mindfulness Facilitator (2021) and Yoga R200 instructor (2017) who guides others through change with presence, compassion, and faith. She is the creator of IMPACTT, a mindfulness-infused change and project management method rooted in awareness, alignment, and intentional action. With years of experience leading Mindfulness at Work programs for multiple organizations, she understands the inner landscape of change—how fear, resistance, and growth arise, and how mindfulness supports steadiness, trust, and adoption during transition. Her work is devoted to balance, peace, personal empowerment, and the quiet strength that comes from living with intention. She holds a deep respect for the connection between mind, body, and spirit, with enduring interests in fitness, health, and homeopathic wellness. A wife and mother of three, she lives as a lifelong student—always learning, always seeking, and always grateful.

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