Being Breathed

Being Breathed is a 10-minute breath awareness practice that combines gentle breath regulation with open observation. The session includes a timed breath—an inhale of 4, a hold of 6, and a slow exhale of 8 to support parasympathetic nervous system activation associated with calm and regulation. You are invited to release control and notice the breath as it naturally moves you. The practice offers space to observe any shifts in sensation, ease, or presence that arise.