Your Tree Of Knowledge

Searching for answers when all of the answers you are searching for are within you. This meditation journey will guide you and offer you tools that you may use at any time in the future to guide you towards your soul desires. A go-to sacred place that you can access at any time bringing you towards your tree of knowledge. A secure space that can lead you in the direction you are searching for.

Transcript

Welcome to Wellness for Life.

My name is Melanie and I will be your guide,

Your companion during this meditative journey towards a your tree of knowledge.

I invite you to sit in a comfortable position with your feet firmly flat on the floor.

Take the necessary time needed to get comfortable.

Once you have found that comfortable position,

Start to notice your breath coming in through your nose and out.

Slow your breathing as you take deeper breaths.

As you start to relax,

Let go of any tension in your body.

Your shoulders are relaxed.

Your eyelids are relaxed.

Even your facial muscles start to soften.

Your breath now flows at a natural pace.

At any moment during this meditation,

I ask that you stay always in the here and now as you start to visualize yourself on this journey.

As you connect with your soul,

Your mind relaxes and your heart opens up to what is up ahead.

I invite you to see yourself standing in a beautiful field of flowers.

Colors bursting everywhere.

The sound of birds singing and bees buzzing.

You can even smell your favorite flower.

Look down at your feet and notice you are barefoot on the soft grassy ground.

It feels good to connect to Mother Earth.

Close your eyes and feel the warm sun on your face.

There is a gentle breeze blowing and you take time to stretch your arms on either side of you.

Letting the breeze sweep over your body.

The breeze picks up a little and as it does,

You know that it is cleansing you of any worries or burdens.

It is clearing away any heaviness,

Any sickness or sadness you may have been holding on to.

So allow yourself a few moments now to let the breeze fully cleanse you.

Fully cleanse mine,

Body and soul.

Letting the breeze sweep over your body.

You are now feeling clean and refreshed,

Cleansed and cleared.

Lower your eyes,

Closing them slowly.

Take a deep cleansing breath and in your mind's eye,

See yourself open your eyes.

Wherever you are,

Your path starts to form.

Take in the details of that path.

What is it made from?

Is it narrow or wide?

Is it winding or straight?

The path is leading into a forest and you start walking on the path towards the forest.

And in a short while,

You arrive at the forest,

Always being here in the present moment.

You continue walking into the forest.

The forest feels alluring and magical.

And you notice that all your senses seem to sharpen as you walk further into the forest.

Your eyesight becomes crystal clear and sharp.

You become highly attuned to sound and your feelings.

Everything is more intense than ever before.

So you take a moment to look around you and fully appreciate your surroundings.

Fully appreciate your surroundings with your heightened senses.

You feel wonderful and uplifted as you continue to walk through the forest.

Up ahead,

You notice the forest starts to thin.

Starts to thin as it opens into a clearing.

As you approach the clearing,

You notice it is lighter and brighter than the forest.

And it's calm and has a peaceful energy.

You notice a very large tree and you are magnetically drawn to walk towards the tree.

As you get closer,

You sense and feel that this tree is ancient and wise.

Filled with history and wisdom.

This tree has very large,

Deep red and brown roots all around that are growing down deep into the earth.

The trunk is wide and majestic looking.

And at the front of the trunk,

A beautiful big door with a very old block on it.

You arrive at the tree and you stand there in awe,

Noticing the size,

The shape,

The branches,

The leaves,

The texture of this magnificent tree.

And you realize that this tree is very familiar and you've been there.

You've been there many times before,

Even though you're always in the here and now.

This tree is your tree of knowledge.

And inside contains all the answers,

All the questions you have ever wanted to know.

As you stand there looking at the tree,

You become aware of a key that you are holding in your hand and you realize you have been holding it all along.

Put the key into the lock and you easily open the door and step inside.

Inside is a small room that has an energy about it that feels like home.

And you feel very safe,

Very relaxed here.

The room has nothing in it,

But a soft glowing light that is radiating from above.

This light will be a different color each time you come here,

But it is always perfect for you at the time that you are there.

Notice the color of the light today and spend a moment soaking in the healing benefits of this light.

See,

Feel,

Just know that this light is working its magic on you and allow yourself to fully accept the healing color your intuitive self has chosen for you today.

This room is also where you ask your higher self to now lead the way.

Your higher self is that part of you that is wise,

Eternal,

And pure.

It is the divine and sacred aspect of you.

Your higher self always wants what is best for you as she or he loves you.

He or she is there for you.

He or she always knows what is best for you.

So connect with that energy.

Connect with that energy right now and start to feel empowerment from aligning with your true and authentic self.

Take a deep breath in and slowly exhale as you feel the connection deepen.

Continue to breathe slowly and naturally,

Breathing in and out,

In and out.

Walk towards the back of the room now and notice a staircase leading either up or down.

Whatever your higher self shows you is right.

There are seven steps that lead to another room and you take your first step and start to climb either up or down.

As you slowly take each step,

Your excitement starts to grow as you draw closer to the room and start to remember being here before.

You have now reached the room and you see that it has no door,

For it is always open for you and so you walk straight in.

The room is round and well lit and from floor to ceiling it is filled with books and in the center of the room is an old wooden table with a big comfortable chair.

As you are always here with me and now in the present moment,

You feel a sense of peace.

Calm in this room and you know you have been here many times before.

The books are your own personal books of wisdom and you have access to them now and always at any time.

So you sit at the table and make yourself comfortable in the cozy chair.

Close your eyes and think of a question you need an answer for or a solution to a problem you may have or you may need confirmation about something.

You may just simply want to ask what do I need to know right now and ask your higher self to select a book for you.

When you open your eyes there is a book in front of you.

Notice the cover of the book.

Is there a title?

What color is your book?

What condition is the book in?

Open the book and read the message that is in the book for you.

You may not see words.

You might get a sense of something,

An emotion,

A feeling,

A feeling of what the message is for you.

You might have an inkling or a knowing of what the message is or you may hear your message.

You may hear your message internally.

Maybe you hear it externally.

The message is clear,

Loud,

Soft.

Pay attention to anything at all that is happening right now,

Big or small,

As messages are often very subtle.

You may even have a loved one in spirit that connects with you even while you're here now with me.

That person may be connecting with you right now.

Sit with this for a few moments and when you feel ready,

Ask your higher self to take the book and place it back on the shelf for you.

Spend a moment reflecting on your experience with your book.

When you are ready,

Ask your higher self to lead you back up or down the staircase.

As you walk slowly up or down each step,

Let the memory of your message fully assimilate into your being.

When you reach the top or the bottom of the staircase,

You're now back in the small room.

Thank your higher self for assisting you today.

Ask in the color of the soft light in the room one more time.

And when you're ready,

Step out of the door and close it behind you and give thanks to your tree of knowledge.

And now that you always have the key with you and you can visit your tree again anytime you want to.

Start walking from the clearing and towards the forest.

Walk back along the path and through the forest.

You're feeling light and refreshed and you reflect again upon your message as you make your way to the edge of the forest.

You step out of the forest and follow your path back towards the field of flowers.

You arrive at the field and once again feel the warmth of the sun and the earth beneath your feet.

You take a few deep breaths and start to bring your awareness back to the room,

Back to the chair you are sitting on in the here and now.

You notice the sounds around you as you start to wiggle your fingers and toes.

And when you're ready,

Open your eyes.

Allow yourself the time that you need to fully return to the physical environment.

Imagining your tree of knowledge that is always there for you.

You hold it close to your heart.

And I invite you to have a sip of water if you can and if you have a journal or a notepad,

It's a great idea to write down all that you can remember from your meditative journey today.

It's like dreams,

They are easily forgotten.

I thank you for being here today.

Namaste.

Reviews

Great

Lovely and much needed