12:55

Optimal Environment For Deeper Sleep

Name: Optimal Environment For Deeper Sleep
Uploaded: 2023-02-14T00:37:19.000Z
Duration: 12 min 55 s
Channel: Melanie Kis
Description: Let's talk about deep quality sleep. Here is a quick guide on how to create an optimal environment for deeper, quality sleep with ease. This talk can be followed by a short mediation practice called Deeper Sleep. I invite you to combine both for the first time to create an environment that will bring you to focus on the present moment and wave you into a deep nights sleep.

by Melanie Kis

Rated

4.1

Type

talks

Activity

Meditation

Suitable for

Experienced

Plays

749

Let's talk about deep quality sleep. Here is a quick guide on how to create an optimal environment for deeper, quality sleep with ease. This talk can be followed by a short mediation practice called Deeper Sleep. I invite you to combine both for the first time to create an environment that will bring you to focus on the present moment and wave you into a deep nights sleep.

Sleep Anxiety Worry Body Awareness Breathing Self Care Body Scan Lavender Meditation Present Moment Deep Sleep Sleep Optimization Anxiety Reduction Worry Reduction Focused Breathing Self Care Authorization Body Sensations Awareness Pre Sleep Routines

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

© 2026 Melanie Kis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.