Welcome,
My name is Melanie Kiss and I am a professional certified NLP coach and today I will be your guide and companion during this meditation.
Today's affirmations are all about health.
I invite you to sit in a comfortable position and visualize your go-to spot of relaxation.
Maybe this place is the beach or walking through a beautiful forest or watching the water flow through river rocks or simply sitting comfortably at home.
Take time to see the colors that's around you,
The sounds that dance around you,
The smells and the taste of your go-to relaxation spot.
How do you feel?
I invite you to take three deep cleansing breaths.
All you will need to do is listen and eternally repeat the affirmations a few times and observe what is there.
Take this time to let your conscious and subconscious mind feel free to do whatever arises during these affirmations.
Don't focus too much on what comes up but welcome it and let it go if need be.
So close your eyes and take time to find eternal stillness within you.
Release any physical tension in your body and take time to relax.
At the end of the affirmations,
Soft music will continue to play to allow yourself a few more moments of silent meditation.
Let's begin.
I am blessed with perfect health and I do what I can to maintain it.
I am healthy.
I feel energetic.
I am full of vitality.
I feel healthy.
My mind is as important as my body's health.
I release all pain and tension from my body.
My body is my temple and I take care of it.
I embrace my body.
I am gentle with my mind.
My health is unique and I take care of it in its own unique way.
I will live a long healthy life.
I focus on positive progress.
I fully accept where I am and I am ready to seize this opportunity to grow.
I am supported and loved during this process.
I release all negativity because it's not who I am.
Make way for love because that's who I really am.
No matter what has been or will be,
My inner light not be extinguished.
I am open to new ways of improving my health.
I am on the path of expansion.
Always learning,
Evolving.
I create good health by talking about and thinking about my wellness.
I am open to new ways of improving my health.
I listen to my body's intuition.
Investing in my health is one of the best investments I can make.
I decide what a healthy body looks like.
My body strong and powerful.
I choose to prioritize my mental and physical health.
I model good health for my family.
I surround myself with people who support my wellness journey.
I speak to my body and mind with compassion and care.
My illness does not define me.
I eat foods that nourish my body and help me feel energized and radiant.
I move my body with joy and gratitude.
Mind-brace,
Rest,
And recovery.
I am open to new ways of improving my health.
I am open to new ways of improving my health.
I am open to new ways of improving my health.
I am open to new ways of improving my health.
I am open to new ways of improving my health.
I am open to new ways of improving my health.
I am open to new ways of improving my health.
I am open to new ways of improving my health.
Take a deep cleansing breath.
I invite you to open your eyes.
Bring awareness back into your body.
You are here and now in this present moment.
Smile.
Thank you for taking part in this affirmation meditation.
Please let me know how this went for you in the comments below.
I would encourage you to listen to this every day or any moment your soul desires it.
I also encourage you to take notes in your journal of any sensations or emotions that may have come up.
It's a great time for self-reflection.
Namaste.
