08:46

Bedtime Mediation

Name: Bedtime Mediation
Uploaded: 2022-04-25T14:00:58.000Z
Duration: 8 min 46 s
Channel: Melanie Kis
Description: Welcome to part two of a better night's sleep. This bedtime meditation will guide you to fall into a deep sleep with a body scan and bringing focus to your body, breath, and presence. Part one of the better sleep meditation is titled Sleep Appreciation. Enjoy a restful night's sleep.

by Melanie Kis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Welcome to part two of a better night's sleep. This bedtime meditation will guide you to fall into a deep sleep with a body scan and bringing focus to your body, breath, and presence. Part one of the better sleep meditation is titled Sleep Appreciation. Enjoy a restful night's sleep.

Sleep Meditation Body Scan Presence Racing Thoughts Breathing Breathing Awareness Light Visualizations Negative Thoughts Thoughts Visualizations

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

© 2026 Melanie Kis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.