What To Do To Stop Rumination

Our talk today is about how to stop ruminating for better sleep and learn to let go of events in the past we can't change. While we can't change the past, we can change our feelings and learn to let go in the present. For future reference, here are the three key phrases that were mentioned during the lecture. May I act with wisdom. May I respond with compassion and kindness. May I move forward

Reviews

Thank you for your insight into rumination and how to deal with it constructively. I've come to see ruminating as a powerful undermining habit in my life. The tools you've presented here will be helpful to me going forward. Thank you.

Going through some rumination lately, this really helped gain more insight into how to respond when it occurs. Thank you !