Hello,
My name is Melanie Kiss.
I'm a health and wellness coach using an NLP and Bon Am approach,
Guiding people to expand their connection with mind,
Body,
And soul using science and spirituality for them to live their best lives with inner peace and happiness connected to their true nature.
Let's begin.
I hope that you are seated in a comfortable and quiet place.
You may also lay down if you like.
Always try to be aware enough to not fall asleep,
Yet relaxed enough to let go of any discomfort or uneasiness.
And let us set the intention today to come from a place of love and trust.
Allow your eyelids to drop gently.
Straighten your spine to release any tension from it.
And let your arms rest on your lap or right beside you.
Allow your diaphragm to follow its natural movement as you breathe in and out at a pace comfortable to you.
Breathe in,
Breathe out.
Simply be with your breath for a little while.
And just let your surroundings feel easy to you.
Let the sounds come and go.
Let the thoughts breeze through your mind without attaching themselves to you.
Try not to hold onto anything that feels heavy right now and know that this is a safe space and it's okay to let go now.
Scan the body now starting from the head to your toe.
If you feel any tension or uneasiness,
Just be with that tension for a bit and slowly release it as much as you can right now,
One at a time.
Perhaps it's the back of your neck,
Your shoulders,
Perhaps the chest,
Perhaps your temples.
Wherever there is discomfort,
Just allow your soft focus to grease out the tension slowly.
Let's go back for a bit.
As kids,
We're always confident and resilient,
Imaginative,
Curious beings eager to learn,
Explore and express ourselves.
We're in tune with the feelings and energies around us.
So in tune in fact that often as kids,
We are still building our sense of self.
We find it difficult to understand the boundaries between the energy inside us and the vibrations that are outside.
Everything affects us,
Positive and negative energies alike.
We start shaping ourselves then to suit the energy around us better.
One of the ways to do it is to hold on to beliefs about us that are limiting and that were not ours to begin with.
And so we continue to limit ourselves way past our adulthood sometimes.
However,
As adults,
We have the privilege to understand that our sense of self is so that we may allow only supportive and nourishing vibrations into our own energy fields so that we may know how to differentiate between fear and love.
We have the privilege to notice and observe our limiting beliefs and write over them by first acknowledging that they are simply limiting beliefs and secondly by knowing that we always have the choice to let go of them.
Each and every moment is new and this newness allows us to either accept our old stories and be stuck with it or create a new story of our own,
A better story,
A story of fearlessness and love,
Of abundance and beauty,
Of safety and security,
Of adventure and expansion.
Let's make this choice in this moment today to release our past and be new.
Breathe in forgiveness and kindness and breathe out self-criticism and judgment.
Breathe in and know that you are boundless.
You are more than your thoughts.
Breathe out control and exhaustion.
Life is not a struggle for you.
Life is easy.
Life is fun.
Life is full of love and vibrant energy.
You are in tune with yourself and your desires.
You know what your sense of self is and what your self-worth is.
Your self-worth is not limited.
You are worthy of all your desires and wants and needs.
That is the basis of all human experience.
We have come to this world to explore new ways of feeling happy and fulfillment.
You simply need to accept your desires as valid and important and walk in the path of love towards fulfillment.
Where there is love,
There can be no room for fear.
As you breathe in again,
Breathe in trust and breathe out any lingering remains of fear.
The more you do this throughout the day,
The more you catch your negative thought patterns and show yourself kindness in those moments.
The more abundance will flow into your life from all angles.
With this knowing,
You may now open your eyes.
Thank you.
