25:03

Visualizing A Beautiful Island For Sleep

Name: Visualizing A Beautiful Island For Sleep
Uploaded: 2021-11-21T01:57:35.000Z
Duration: 25 min 3 s
Channel: Melanie Kis
Description: Fall asleep as I walk you through this beautiful island scenario with soft ocean sounds that will slowly rock you into a deep sleep. You can even practice this visualization for an afternoon relaxation session. Or to exercise your visual and auditory neurons.

by Melanie Kis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

540

Fall asleep as I walk you through this beautiful island scenario with soft ocean sounds that will slowly rock you into a deep sleep. You can even practice this visualization for an afternoon relaxation session. Or to exercise your visual and auditory neurons.

Sleep Imagery Scenic Nature Relaxation Bedtime Mindfulness Guided Imagery Nature Sounds Mindful Walking Bedtime Routine Visualizations

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

© 2026 Melanie Kis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.