08:26

Mindfulness Meditation With Mantra

Name: Mindfulness Meditation With Mantra
Uploaded: 2020-12-30T04:00:04.000Z
Duration: 8 min 26 s
Channel: Smita Verma
Description: This is a guided mindfulness meditation utilizing visualization and chanting four letters. While chanting, each of the fingertips is touched by the thumb to give the chanting a rhythm and movement. Attention is kept on the guided visualization to stay connected to the present moment. Regular practice of this meditation helps in alleviating stress and feeling calm.

by Smita Verma

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided mindfulness meditation utilizing visualization and chanting four letters. While chanting, each of the fingertips is touched by the thumb to give the chanting a rhythm and movement. Attention is kept on the guided visualization to stay connected to the present moment. Regular practice of this meditation helps in alleviating stress and feeling calm.

Meet your Teacher

Smita Verma

West Virginia, USA

Meet your Teacher

Smita Verma

West Virginia, USA

© 2026 Smita Verma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.