08:51

Bedtime Healing

Name: Bedtime Healing
Uploaded: 2020-11-29T01:23:08.000Z
Duration: 8 min 51 s
Channel: Smita Verma
Description: Before sleeping, meditate to let go of your anxiety of the day. Use this guided bedtime meditation to observe your breath and relax your mind and body. The practice uses a healing light visualization to release stress and induce a peaceful rest.

by Smita Verma

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Before sleeping, meditate to let go of your anxiety of the day. Use this guided bedtime meditation to observe your breath and relax your mind and body. The practice uses a healing light visualization to release stress and induce a peaceful rest.

Sleep Meditation Anxiety Breathwork Relaxation Stress Peace Body Scan Energy Compassion Mindfulness Energy Cleansing Self Compassion Present Moment Awareness Breathing Awareness Guided Meditations Light Visualizations Visualizations

Meet your Teacher

Smita Verma

West Virginia, USA

Meet your Teacher

Smita Verma

West Virginia, USA

© 2026 Smita Verma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.