Namaste and welcome to today's session of Gayatri Mantra meditation and a guided meditation to connect with the universal consciousness.
Let's start by saying Om three times.
Om If you are able to,
Please sit with your spine straight and your eyes closed.
Bring your attention to the base of the nostrils where they touch the upper lip and become aware of your breath.
Just notice it and observe it.
Become aware of how it fills your body when it comes in and how it leaves the body only to come back in and fill you up.
Become aware of the present moment as you are getting ready to become one with the universal consciousness.
Let's chant the Gayatri Mantra together for a few times.
Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Om Bhur Bhava Swaha Tat Savitur Varenyam Bhargo Devasadhi Mahi Dhiyo Yo Nam Prachodaya Keep your eyes closed and keep your attention on the breath.
Notice how the breath is going in,
How you're inhaling and how you're exhaling.
Notice the peace within you.
Notice how you feel.
Visualize a ray of sunlight entering your body from the top of your head through your crown chakra.
Your body is hollow from inside and this beautiful divine healing sunlight enters you from the top of your head and starts filling your body with this glowing divine light.
So see the light in your head,
In your head region glowing,
Filling you up,
Healing you,
Every part of your head.
Slowly it goes down behind your eyes,
Your face.
Your head and face are glowing,
Are healing.
Slowly it goes down your throat,
Opening up your throat chakra.
See it go down your shoulders and into your arms,
Into every bit and part,
Looking corner of your arms,
Elbows down into your hands,
Every finger and the thumbs.
See it fill up your chest and your heart chakra.
This divine light,
The sunlight is healing you,
Every part of you.
It's filling you up with the glow and the blessing.
Feel the love and the kindness of the light fill you up as it goes down into your trunk,
Into your stomach area and fills you up.
Into your lower back,
Your hips and down your legs,
Your thighs,
Knees,
Calves,
Into your feet and your toes.
You're glowing from inside.
You're healing,
You're full of love for yourself and for this universe.
Now imagine the universe itself in your body.
Different stars,
Planets,
Meteors,
Asteroids,
Everything that you know of the universe is inside your body.
See it,
Feel it.
The vastness of the universe,
The magnanimity of the universe,
The love of the universe.
It's all inside you,
You're part of it.
You see it,
The whole of the universe within you.
Let's say some affirmations and set some intentions as we connect to the universe and the divinity within us.
Repeat after me.
I am connected to the universe.
I am an eternal and infinite being.
An unbreakable link connects me to my higher self.
I acknowledge the divine in me and in others.
I am a radiant being filled with light and love.
I am guided by the higher power of the universe.
I am healed by the divine love.
I nourish my inner being with thoughts of abundance and peace.
I welcome all the positive energies of the universe.
The universe provides me all that I need.
I am connected to the universe.
Om Shanti,
Shanti,
Shanti He.
Whenever you're ready,
You can let go of the meditation and take this feeling of peace,
Contentment,
Love and compassion into your everyday life.
Namaste.
