06:05

Morning Relaxation

Name: Morning Relaxation
Uploaded: 2020-11-29T00:15:38.000Z
Duration: 6 min 5 s
Channel: Smita Verma
Description: A quick 6-minute morning guided meditation to relax your body, mind, and start the day. After relaxing your body, we use "So-Hum" to guide our breathing. Leave this quick meditation feeling grounded and ready for the day ahead.

by Smita Verma

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

823

A quick 6-minute morning guided meditation to relax your body, mind, and start the day. After relaxing your body, we use "So-Hum" to guide our breathing. Leave this quick meditation feeling grounded and ready for the day ahead.

Relaxation Meditation Body Scan Gratitude Breathing Focus Letting Go Mindfulness Eye Focus Mindfulness Of Thoughts Breathing Awareness Mantras Mornings So Hum Mantra

Meet your Teacher

Smita Verma

West Virginia, USA

Meet your Teacher

Smita Verma

West Virginia, USA

© 2026 Smita Verma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.