Body Scan

This is a guided body scan meditation. The pose for this meditation is called Shavasana. Lying straight in a comfortable relaxed state. Arms by the side of the body, palms facing upwards and feet relaxed. The guidance is given for your breath directing it to be mindful of your body in the present moment.

Setting: Lie down on a yoga mat or a blanket with the least distractions. Make yourself comfortable with pillows and a blanket.