Lie down with your palms facing up,
Your hands by the side of your body,
Your legs straight and your feet relaxed.
As you breathe in and out,
You will follow my direction which body part you will be breathing in and out from.
We'll start by breathing in and out of your right toe.
Breathe in from your right toe,
Breathe out from your right toe.
Breathe in from the middle of your foot,
Right foot.
Breathe out from the middle of your right foot.
Breathe in from your right ankle,
Breathe out from your right ankle.
Breathe in from your right knee,
Breathe out from your right knee.
Breathe in from your right hip,
Breathe out from your right hip.
Breathe in from your left toe,
Breathe out from your left toe.
Breathe in from the center of your left foot,
Breathe out from the center of your left foot.
Breathe in from your left ankle,
Breathe out from your left ankle.
Breathe in from your left knee,
Breathe out from your left knee.
Breathe in from your left hip,
Breathe out from your left hip.
Breathe in from the center of your lower back,
Breathe out from the top of your head.
Breathe in from the center of your lower back,
Breathe out from the center of your head.
Breathe in from your navel,
Breathe out from the center of your head.
Breathe in from the center of your chest,
Breathe out from the center of the top of your head.
Breathe in from the base of your throat,
Breathe out from the center of the top of your head.
Breathe in from your right shoulder,
Breathe out from your right shoulder.
Breathe in from your right elbow,
Breathe out from your right elbow.
Breathe in from your right wrist,
Breathe out from your right wrist.
Breathe in from the center of your right palm,
Breathe out from the center of your right palm.
Breathe in from the tips of your right hand fingers,
Breathe out from the tips of your right hand fingers.
Breathe in from the center of your right hand palm,
Breathe out from the center of your right hand palm.
Breathe in from your right wrist,
Breathe out from your right wrist.
Breathe in from your right elbow,
Breathe out from your right elbow.
Breathe in from your right shoulder,
Breathe out from your right shoulder.
Breathe in from the base of your throat,
Breathe out from the base of your throat.
Breathe in from your left shoulder,
Breathe out from your left shoulder.
Breathe in from your left elbow,
Breathe out from your left elbow.
Breathe in from your left wrist,
Breathe out from your left wrist.
Breathe in from the center of your left hand palm,
Breathe out from the center of your left palm.
Breathe in from the tips of your left hand fingers,
Breathe out from the tips of your left hand fingers.
Breathe in from the center of your left palm,
Breathe out from the center of your left palm.
Breathe in from your left wrist,
Breathe out from your left wrist.
Breathe in from your left elbow,
Breathe out from your left elbow.
Breathe in from your left shoulder,
Breathe out from your left shoulder.
Breathe in from the base of your throat,
Breathe out from the top of your head.
Breathe in from the point in between your eyebrows,
Your third eye,
Breathe out from the top of your head.
Breathe in from the top of your head,
Breathe out from the top of your head.
Take a deep breath that goes all the way down to your toes.
Take a deep breath that fills up your belly.
Take a deep breath and let it out through your mouth.
Feel your fingers and your toes.
Come back to the present moment and have a wonderful day.
