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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSmita Verma
200 Followers
Smita's parents introduced her to yoga and mantra meditation when she was 11 years old. In 2014, she utilized her experience of yoga, pranayama and meditation to help her overcome medical conditions like tinnitus and depression that resulted from her sudden complete hearing loss in both of her ears. This encouraged her to pursue certification to become a meditation teacher for the purpose of helping others overcome their struggles and use meditation to progress in their journey to mindfulness.
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About
Speaks English and Sanskrit
Joined Insight Timer in December 2020
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