Hello,
Beloveds,
And welcome.
I'm Rev.
Skip,
And this meditation today is all about embracing the spring equinox.
This is a very sacred time for our planet,
And a very sacred time for ourselves.
I want you to find a place where you can get comfortable,
Be still,
And just listen to the sound of my voice.
This meditation can be done seated,
Standing,
Or laying on your back.
It is up to you,
As long as you can remain awake and aware.
If it feels right for you,
Go ahead and close your eyes,
And just begin to follow your breath.
Allow yourself to drop into your body.
Without judgments,
I want you to observe how are you feeling.
Let's do a couple breaths together.
Take a nice deep breath in through our nostrils,
And a deep exhale.
Let's do that again.
Take a nice deep breath in through the nostrils,
Inhale,
And exhale.
And one more time.
Take a beautiful breath in through the nostrils,
And a big exhale through the mouth.
And continue to create your own rhythm,
But connect with your breath.
If your mind begins to wander,
You can always come back to the breath,
For the breath is the present moment.
So allow yourself to just be in a state of peace and love.
Not worrying about where you're going after this meditation,
Or where you came before this meditation,
Just be here,
Be now,
And give yourself permission to connect with your higher self.
And as we move through this meditation,
I want you to bring your mind to the present moment,
This time of spring.
Spring represents new energy,
A new vibration,
New vitality,
And as we're moving into spring,
I want you to feel the connection to the planet.
You are not living with nature,
You are nature itself.
Take a nice deep breath in,
And a big exhale.
So begin to imagine yourself in a beautiful,
Serene garden at dawn.
It is the first light of the spring equinox.
This light is touching the horizon.
It is painting the sky the hues of soft pinks,
Gentle oranges,
Tranquil blues.
This moment marks the beginning of new life,
A new cycle.
It is the perfect balance of day and night,
Inviting the renewal of energy and a blossoming of new life.
And in your mind's eye,
I want you to see yourself surrounded by this beauty,
Surrounded by the earth's awakening,
See the trees,
See the branches,
See the leaves.
And on each and every branch,
There is a bud slowly developing.
It is being infused by the sun.
The air is filled with a sense of blooming flowers,
And you notice the green,
Vibrant colors on each and every leaf.
There is a soft sound of the birds singing and celebrating the new arrival of spring.
The earth,
Once quiet during the winter,
Is now blossoming with a orchestra of sounds.
Animals running,
Playing.
There is a new burst of life,
Of energy.
And as you continue to breathe deeply,
Imagine drawing a fresh breath of spring into your body,
Filled with the promises of new life,
Infinite possibilities.
We inhale and we exhale,
And with every exhale,
You absorb the vitality of this new energy,
This vibration that's coming from the planet.
This is awakening within you.
Every inhale,
Infinite possibilities.
Every exhale,
The vitality of energy.
Inhale,
Exhale,
And now we give space for this newness of life by releasing the dead of winter.
Releasing all the things that no longer serve us,
Places,
Events,
Conversations,
People,
Habits.
We get to release them to make room for the new infinite possibilities.
And now we visualize this warm,
Gentle light emanating from within us.
It is mirroring the rising sun.
This light represents your own energy,
Revitalized by the power of spring.
Just feel this energy.
It is spreading throughout your body,
Reaching every part of you,
Every cell,
Every neuron.
So now let's set an intention for the new season ahead.
How do you want to embrace the spring?
What newness in your life are you bringing forth?
What is seeking to emerge through and as you?
New ways are you birthing in your work,
Your relationships,
In your talents,
Your gifts?
What newness are you allowing to happen for your life?
Imagine your intention taking root into mother earth,
Into Gaia,
And then see the earth feeding your intention with the energy of love,
Beauty,
Prosperity,
Vitality.
We are planting seeds of new growth that instantaneously grow into manifestation.
See your yes watering the soil,
The soil of your consciousness of infinite possibilities.
So we welcome spring.
We welcome the newness of our life.
We say yes to everything that has already been given to us.
And now we allow it to happen.
Take a deep breath in,
Big exhale.
And as we in this meditation journey,
We gently open up our eyes,
Look around our room.
We take note of exactly where we are.
We give thanks for nature.
We give thanks for spring.
We give thanks for the newness of life.
I bless you and I honor you.
Until next time,
I'm Rev Skip and remember transformation is a choice.
You can choose today.
Peace and blessings.
Namaste.
Namaste.
