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Learning to let go of pleasant, unpleasant, and neutral sensations is crucial not only for a healthy relationship with your mind, but also it clears space in your field of awareness for new experiences. I hope you enjoy this practice.
Learning to let go of pleasant, unpleasant, and neutral sensations is crucial not only for a healthy relationship with your mind, but also it clears space in your field of awareness for new experiences. I hope you enjoy this practice.