29:32

Opening Heart Spaciousness

Name: Opening Heart Spaciousness
Uploaded: 2020-05-12T16:52:34.000Z
Duration: 29 min 32 s
Channel: Agenor Castro
Description: Learning to let go of pleasant, unpleasant, and neutral sensations is crucial not only for a healthy relationship with your mind, but also it clears space in your field of awareness for new experiences. I hope you enjoy this practice.

by Agenor Castro

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

251

Learning to let go of pleasant, unpleasant, and neutral sensations is crucial not only for a healthy relationship with your mind, but also it clears space in your field of awareness for new experiences. I hope you enjoy this practice.

Equanimity Awareness Body Scan Non Attachment Present Moment Mindfulness Heart Spaciousness Awareness Guidance Mindful Adjustment Breathing Awareness Equanimity Meditations Sensation Awareness

Meet your Teacher

Agenor Castro

Toronto, ON, Canada

Meet your Teacher

Agenor Castro

Toronto, ON, Canada

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