Agenor Castro

Very calming and centering. Thank you!

Nicely paced tonglen meditation. Hasn't got many stages so I was able to go relatively deep for each. Thank you

I enjoyed this! Very relaxing🙂

Nice soft voice with good pacing. I am a chronic pain patient with a pain management specialist who fully supports my alternative and assistive pain management practices such as meditation and medical massage therapy, accupressure, and aromatherapy among other things. I also had a rather painful foot surgery 2.5 days ago, so I figured this would be a good test of this practice. It did not disappoint. ☺️ Well done, great visualizations and support, nice emphasis on how the pain will pass, and recognition and support of needing to take a break if the pain grows too intense in that particular moment. I made use of that latter suggestion, and was very grateful for it - that is not something I have come across in many of the other pain management practices I have tried here over the years. I've bookmarked and downloaded this for repeat use, it was simply that helpful. Thank you so very much for sharing this practice with us here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻

Wonderful way to start my day!

Thank you for this. I just found out I'm being permanently let go in 2 months. Your story gives me hope.

Thanks so much for sharing your story - in other words there is hope 😳 Hopefully I am now at the darkest hour ie just before dawn, but I am still very unsure of my direction 🙃

Feeling very grateful with you sharing this fabulous story & meditation😊 Be Blessed 🙏🏻🙏🏻🙏🏻