30:38

Talking To The Inner Critic

Name: Talking To The Inner Critic
Uploaded: 2020-05-19T00:24:52.000Z
Duration: 30 min 38 s
Channel: Agenor Castro

by Agenor Castro

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

741

"An idle mind is the devil's playground". As we have changed our lifestyle into a more reclusive and less busy routine, our mind might find itself available and fertile for negative thoughts. Some people are more inclined to "bite the hook" and believe in those thoughts, the so-called inner-critic. This meditation helps you notice when the intention of the thought presents and allows you to return to a safe homebase before engaging. It is not a one-time practice. I hope you enjoy it.

Inner Critic Mindfulness Body Scan Thoughts Breathing Detachment Impermanence Anxiety Meditation Negative Thoughts Quarantine Breath As Home Base Story Detachment Impermanence Awareness Postures Practices Thought Interruption

Meet your Teacher

Agenor Castro

Toronto, ON, Canada

Meet your Teacher

Agenor Castro

Toronto, ON, Canada

© 2026 Agenor Castro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.