30:38
"An idle mind is the devil's playground". As we have changed our lifestyle into a more reclusive and less busy routine, our mind might find itself available and fertile for negative thoughts. Some people are more inclined to "bite the hook" and believe in those thoughts, the so-called inner-critic. This meditation helps you notice when the intention of the thought presents and allows you to return to a safe homebase before engaging. It is not a one-time practice. I hope you enjoy it.