Mindfully Exercising

After a good workout, you feel great and you kinda know why you're feeling that way. It can be that your muscles are toned, your joints are painless, your mood is better, motivated, all of those things that are in your present field of awareness. This meditation helps you add more information into your field of awareness and fine-tuning the reasons why you feel great so that you can replicate and improve in your next practice. I hope you enjoy it.

Note: This is a live recording.