Effortless Attention

To achieve concentration, focusing on your breath is not the only technique. On daily life occasions, if you feel disrupted, distracted, emotionally challenged, it is difficult to stop and "return your attention to your breath. I guide you through this concentration exercise on all you have to do is identify the intention of distraction and "drop it." As if you were carrying heavy weight and you just "drop it." And move on. I hope you enjoy it.