The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSilvana MarcoMatias
Transpersonal Coach e Insegnante di Yoga. Accompagno le persone a raggiungere la migliore versione di loro stessi, perchè credo profondamente che ognuno di noi ha il diritto di vivere la vita che desidera e merita. -------------------------------------------- Coach transpersonal y maestra de Yoga. Acompaño a las personas a ser su mejor versión, porque creo profundamente que todo el mundo tiene el derecho de vivir la vida que desea y que merece vivir.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
