Find Stillness In Nature

Imagine you are sitting on a rock, barefoot, in the middle of a creek. This short guided meditation will allow you to find some peace and stillness by being present and grounded with the Earth. Earthing is a powerful technique that connects us with nature's energy and the energy within us. Ideally, you want to Earth for 15 minutes or longer. However, this can be helpful on days when you are limited in time.

Transcript

We take a deep breath in, Breathe out through our mouth, And we have arrived. We breathe in for a count of four, And breathe out through our mouths for a count of four. Breathe in, Breathe out, Breathe in, Breathe out. Breathe in, Breathe out, Breathe out, Breathe out. And we feel the rock beneath us, The air against our skin, The warmth of the sun. We see all the colors of the earth around us with our eyes closed through the darkness, Shedding light. We smell the sweet air, The air of the earth, The water. We hear the babbling brook, The birds, And all the sounds around us. And we find ourselves rooted, Grounded, And present in the moment. As we continue to breathe in for a count of four, Out for a count of four, In for a count of four, Out for a count of four, In for a count of four, Out for a count of four, And then we gently place our palms together, Our thumbs on our forehead near our third eye, And we bow to the earth. Namaste.