Hi beautiful souls,
Welcome!
I'm Shivani and this is a New Moon Cleansing Meditation.
In this meditation we are going to clear away all the energies which have been blocking us,
Which have been keeping us stuck or stagnant from moving forward.
We are beginning a fresh new cycle today and so with this meditation we are going to cleanse our auric fields,
Giving us a fresh new start.
So let's anchor into a body,
Sit in a comfortable position,
Preferably on the ground so that you can feel the beautiful grounding energy of Mother Earth.
As you settle down,
Feel your tailbone against the surface of this earth.
Feeling the safety of the earth,
Feeling the solid groundedness of this earth.
You are safe and in this meditation know that you are being given a solid foundation to do this work by Mother Earth.
So let's take a few deep breaths here as we settle into a body,
As we come back into our bodies away from our days,
Our worries,
Our anxiety,
Our thoughts,
Our emotions,
Dropping into our bodies.
So with every breath,
Feel that you are coming more and more into your physical body.
This is almost like if you are in your head,
You are carrying this beautiful energy down into your body.
As you go deeper,
You go deeper into the ground.
So all this energy melting away,
All the thoughts melting away,
The mind chatter fading away,
Dropping into your body.
Take a few deep breaths here as you feel yourself sinking into your body.
Right now if you prefer,
You can keep your palms against the surface of the earth to feel this connection even deeper.
Now we are going to deepen our breaths here and so I want you to now take a full deep inhale as you count till eight.
Hold it for four and exhale it again for eight.
And let's repeat this for three times.
All right.
So inhale.
Hold it for four and exhale it again for eight.
One.
Let's do this once more.
Inhale.
Seven,
Six,
Five,
Four,
Three,
Two.
Hold.
Three,
Two,
One.
Exhale.
Six,
Five,
Four,
Three,
Two,
One.
Once more.
Inhale,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
Hold.
Three,
Two,
One.
Exhale.
Seven,
Six,
Five,
Four,
Three,
Two,
One.
Beautiful.
Now let's repeat the same through beautiful visualization.
As we inhale,
Let's visualize a beautiful beam of white light entering our crown.
And as we do this,
We imagine this light penetrating into every cell of our body as we hold our breath for four.
And then when you exhale,
Imagine this exhalation in the form of a black smoke leaving the top of your crown.
So as you exhale,
You exhale out all your worries,
Your anxieties,
Your limitations,
All the stagnant,
Sticky energy in your body,
In your auric field,
Everything being released in the form of this thick black smoke.
All right.
So inhale and visualize a beam of white light entering your crown.
So a big inhale.
Hold.
Let this light penetrate into every cell of your body and exhale all this icky energy out of your system,
Out of your crown like black smoke.
Let's do this once more.
Again,
A beautiful white light from the cosmos entering your crown with every inhale.
Seven,
Six,
Five,
Four,
Three,
Two.
Hold.
Penetrating deeper into your cells,
Activating,
Rejuvenating,
Healing.
And exhale,
Pushing out every negative energy that has been stored,
Blocked,
Trapped into your system.
Six,
Five,
Four,
Three,
Two,
One.
Once more.
A big inhale,
This beautiful white light receiving it from your crown.
Six,
Five,
Four,
Three,
Two,
One.
Hold.
Absorbing into your system,
Every cell waking up,
Receiving this beautiful white light,
White energy,
Pure consciousness and exhale out all the energy stuck,
Stagnated,
Blocked out like this black smoke leaving the top of your crown.
Feel this freedom in your body.
Feel this cleansing energy in your body.
Feel it.
Feel your system rejuvenated,
Making space for the new.
Feel this freshness,
This space to give birth,
To plant seeds for the new,
For that what you truly desire.
Every limitation,
Every block,
Every angst,
Every grief,
Every trauma,
Every sadness released out.
And now you have this beautiful space.
What are you going to plant here?
What are the seeds you are planting today to sow into this beautiful next cycle?
You get to choose.
Perhaps there is a vision you have.
Perhaps it's some words which wants to come through right now.
Whatever it may be,
You can plant it in this space right now.
So take a moment and enjoy the freedom of this space and planting these new visions,
Words,
Imagery,
Feelings,
Desires.
Remembering that you get to choose.
You get to create your life intentionally.
I'll leave you here.
Stay here as long as you wish to and move on with your day.
Perhaps follow it with the journaling or rest and relax.
A very beautiful,
Happy new moon.
Namaste.
