Hi beautiful souls,
Sit in a comfortable space and let's start tapping into our breaths today noticing the inhales and exhales just the way they are.
As we notice the pattern which could vary depending on how we woke up this morning let's start deepening our breaths intentionally.
So when you breathe in let your breath reach all the way down to your belly and slowly exhale it out.
Feel the rise and fall of your belly as you repeat this a couple of times till you feel the space created in your body.
So inhale through your nose all the way down to your belly and exhale it out through your mouth.
Breathe in deep into your belly softening it and slowly taking your time exhaling it out.
Inhale one last time this beautiful prana energy letting it reach your belly and slowly gracefully letting it exhale it out in its own time and rhythm.
Feel the fresh crisp morning energy penetrating through your auric field as you inhale pulling out all the stress the tension and the heaviness on your exhale.
Let's do it one more time inhale feel this energy penetrating and exhaling out all the stress of yesterday on your exhale.
Now turn your palms upwards in a receiving position on your knees and visualize sun's wider life force energy entering the chakras on your palm opening and activating them.
See this powerful energy finding its way to you through your palms which are simply an extension of your heart.
So now feel this beautiful lovely energy penetrating deep within your cells your tissues your muscles as it travels all the way from your palm to your hands your heart your chest opening it a little more today up towards your crown your throat your head down towards your stomach your hips your thighs your feet.
Feel yourself one with this energy almost to a point where you find yourself as an extension of the Sun.
Feel yourself radiating this powerful solar energy and know that today this energy is coming with you in your day protecting you guiding you and radiating your inner confidence seal and passion.
Walk into the rooms that you need to take the risks and actions that you need to that you want to know to and nourish yourself the way you desire to.
You will be supported through it all.
Take a moment to choose a word an emotion of feeling that you want to bring into this day.
It could be ease,
It could be joy,
It could be creativity,
Abundance,
Nourishment anything and everything is okay and actually perfect whatever you desire.
Repeat this word for a few moments in your mind and let it sink deeper as you tune into its frequency.
Today you are supported.
Today you are guided.
Today you are abundant.
Today you're protected.
Today you are loved.
This is true today and all days so with this knowing now what would you do?
Who would you be today?
How would you walk through this day?
Take a deep breath in,
A breath of trust,
Breath of knowing and draw a final beautiful release.
Have a beautiful radiating glorious day today sending you so much love.
