Hi beautiful souls,
I'm Shivani and today we are coming together to sit in a beautiful root chakra healing meditation.
Make this your intention to feel grounded,
Stable,
Safe and centered after this meditation.
This meditation should bring you calm from anxiety and bring you back into your human experience.
Sometimes our minds can really take over our body.
With this meditation,
We are not just coming back into our body but we are also deeply healing any place in our root chakra which is still holding on to age old fears or beliefs or ideas or energies which echo fear.
When you're ready,
Close your eyes and get yourself seated in a comfortable space where your tailbone is touching the ground.
Bring your focus to the base of your spine between your hips.
This is where your root chakra lies.
Breathe into this space.
Keep deepening your breath almost as if it's reaching here.
I will give you a moment here to deepen your breaths as you visualize each breath reaching to your root chakra and opening it.
Deepening your breaths.
And perhaps you start noticing some sensation here,
Some movement or just some tingling.
Maybe you feel as if something is opening as each breath reaches the center of your beautiful root chakra.
With every breath,
Visualize the space filled with color red and almost in a circular fashion,
The energy starts moving.
As the energy moves,
The chakra or the red circle of light energy starts becoming bigger and brighter.
As this chakra becomes bigger and brighter,
Roots start growing from here and they start spreading deeper into the earth.
As they grow deeper,
You feel an even deeper connection to the earth.
Let these roots grow as deep as you desire them to go.
Let them also grow as far and as wide as they need to.
Take your space.
This is your space and you are allowed to take space here.
Feel these roots taking all this space,
Strengthening your connection and marking your grid right here in this moment.
Take your hand and put it around your root chakra and say with me,
It's safe for me to take space.
Inhale,
Let the breath reach here and exhale it out.
I am allowed to take space here.
Inhale,
Let it reach your root and exhale it out.
This is my space and I have the right to be here.
Beautiful big inhale,
Letting it anchor down through your roots,
Feeling the safety,
The nourishment and the grounding energy of the earth.
Letting it out,
Stay here as long as you feel like and as long as you would want to connect to earth and her beautiful nourishing,
Nurturing,
Safe energy.
And when you are ready to come out,
Simply come back into the space,
Rubbing your fingers and your palms together and placing them on your eyes,
Slowly opening them to this world.
You are safe,
You are here,
You are.
I am sending you so much love and I hope you have a beautiful day or evening.
Take care.
Namaste.
