Hi beautiful souls,
This is a quick 5 minute energy clearing meditation.
For the days you are short on time but you need something to ground yourself and clear your energetic field.
So for this meditation you can sit or lie down as you please but with an open posture where you can let the energy clear easily.
So if you are sitting a straight spine would be really nice and if you are lying down get into a shavasana with your feet and hands spread out wide and you are facing the ceiling.
Once you found your comfortable position start by focusing on your breath and deepening your exhales.
So we are going to practice the 4-6-8 breathing to activate our parasympathetic systems and get into the rest and digest state in our bodies.
So inhale for a count of 4,
Hold it for 6 and exhale it for 8.
Breathe in 3,
2,
1,
Hold 5,
4,
3,
2,
1,
Exhale it out 7,
6,
5,
4,
3,
2,
1,
Exhale it out 7,
6,
5,
4,
3,
2,
1,
Inhale for 4,
3,
2,
1,
Hold 5,
4,
3,
2,
1,
Exhale it out 7,
6,
5,
4,
3,
2,
1,
Exhale it out 7,
6,
5,
4,
3,
2,
1,
Inhale for 4,
3,
2,
1,
Exhale it out 7,
6,
5,
4,
3,
2,
1,
Exhale it out 7,
6,
5,
4,
3,
2,
1,
Exhale it out 7,
6,
5,
4,
3,
2,
1,
Exhale it out 7,
6,
5,
4,
3,
2,
1,
Beautiful.
And now tune into your soul chakra which is situated a couple of inches above your crown chakra on the top of your head.
As you choose to activate the space a stream of white light starts pouring down and penetrating your skull,
Your head,
Slowly dripping down,
Penetrating your eyes,
Your entire face,
Your ears,
Melting all tension that you've been holding in your jaws,
In your neck,
Going all the way down through your throat,
Your chest,
Your hands,
Your palm,
Your fingers all the way down through your chest,
Your stomach and your hips and your pelvic floor and your thighs,
Your knees,
Your shins and down towards your feet,
Washing your entire nervous system and flowing all the way out towards the earth through the layers of rock,
Sediments until it reaches the core of the earth where the sacred fire burns and transmutes all the negative energy that your white light has brought with itself today.
Deep breath in and out.
The transmutation and clearing process is now complete.
Your energy field is clean,
Clear.
Your nervous system has experienced a reset.
Move your fingers bit by bit,
Your toes,
Bring your consciousness back to your body.
You can now go ahead with your day and enjoy the rest of your day.
Thank you.
