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Meeting Discomfort

Name: Meeting Discomfort
Uploaded: 2023-07-07T17:14:12.526Z
Duration: 10 min
Channel: Sherry Boxall
Description: Learn to feel into discomfort in the body, examine and accept it and then let it go. Combining shamanic visualization, breathwork and tapping along acupressure meridians to grow awareness and change your relationship with discomfort.

by Sherry Boxall

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn to feel into discomfort in the body, examine and accept it and then let it go. Combining shamanic visualization, breathwork and tapping along acupressure meridians to grow awareness and change your relationship with discomfort.

Discomfort Breathwork Tapping Acupressure Awareness Body Scan Breathing Body Sound Awareness Extended Breathing Body Awareness Breath Control Breathing Awareness Sensations Sensation Awareness Shamanic Visualizations Sounds

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

© 2026 Sherry Boxall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.