06:16

Pathways To Sleep - Night 1

Name: Pathways To Sleep - Night 1
Uploaded: 2025-03-11T02:50:00.099Z
Duration: 6 min 16 s
Channel: Shane Brennan
Description: Calming the Nervous System Before Bed - In session one we use deep belly breathing to calm the nervous system then explore the ratio of 3:5 for deeper relaxation. These simple breathing techniques are important for letting the nervous system know you are safe. Safety is an essential ingredient for relaxation and sleep and can be encouraged through this practice. 6 minutes

by Shane Brennan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

425

Calming the Nervous System Before Bed - In session one we use deep belly breathing to calm the nervous system then explore the ratio of 3:5 for deeper relaxation. These simple breathing techniques are important for letting the nervous system know you are safe. Safety is an essential ingredient for relaxation and sleep and can be encouraged through this practice. 6 minutes

Relaxation Sleep Breathing Nervous System Body Awareness Safety Nasal Belly Breathing Breathing Ratio Technique Full Body Relaxation Heart Rate Slowing Sleep Preparation Surrender Feeling

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

© 2026 Shane Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.