Lie down and relax close your eyes take a deep breath in and a full breath out take a deep breath in,
Feeling energy move through your body and a full breath out,
Feeling yourself begin to relax have you ever imagined what it would feel like to walk through a rainbow?
Moving through each separate color,
One by one bringing different colors into our lives can help us to feel steady,
Happy and balanced imagine that you came upon a rainbow so big that it touched the ground imagine that you had a chance to walk through the rainbow enjoying each brilliant color,
Each part of this special journey step first into the color red notice warmth between your feet in the ground feel gravity like a friend,
Holding you steady and helping you to balance the beam of red shimmering light all around you feel safe and secure now take another step into the beam of orange in the rainbow deep down in your body you feel strong and knowing,
Confident and creative as orange light swirls around you,
You trust in your instincts you trust in your natural ability to find your way step forward now into the color yellow here you feel very aware of your belly,
Like the sparkling yellow light is coming from within you right from your center and filling up the rainbow around you as this happy color grows brighter and brighter,
You feel the joy of being you with your unique opinions,
Ideas and talents move on now into the green light in the rainbow feel your heart begin to shine and grow,
Alive like a thriving garden of green as the color swirls around you,
You feel more and more love in your heart and all around you things begin to bloom there are trees to climb and flowers to smell beautiful vines reaching to the sky imagine all of your favorite parts of nature surrounding you step now into the beam of blue here you feel a refreshing,
Almost surprising coolness the blue surrounding you is like a blanket of light twinkling calm breathe in the blue light and feel a relaxing coolness in your throat breathe out very slowly without feeling any need to talk just enjoy being quiet and still for a few moments and within you,
Kind words begin to take shape your thoughts feel loving and content you know that when you do speak next,
Your words will be true and gentle and now you have reached the last color of the rainbow purple as soon as you step into the purple light,
You feel at home within this beautiful beam of color you feel coziness and comfort all the way from the top of your head to the tips of your toes know that you can feel this at home within yourself,
Anytime,
Any place no matter what you do or where you go now gently wiggle your fingers and wiggle your toes open your eyes and take a nice big stretch when you're ready,
Sit back up and have a bright and balanced rest of your day
