I Am Safe, I Am Supported, I Am Healing

Pausing to feel and affirm what you need to hear, even for a short moment can help you shift how you feel. As you do this meditation allow yourself to see and feel the words imaging in your mind a moment of what feeling safe would look like, what being supported looks and feel like. Let this short meditation guide you to notice the sensations you feel arise, letting go of the mental attachment to the sensations so the sensations have a chance to soften, notice the breath, slow the breath, repeating and affirming the mantra, I am safe, I am supported I am healing.

Transcript

Take a moment to sit or lie, Get yourself comfortable, Feel the spine elongated, The heart buoyant, The pelvis and legs heavy and grounded. Take a moment to recognise how you feel, Feel the sensations and let go of the mental thoughts or bindings, Just feeling the sensations that arise, Describing the sensations and let go of the mental attachments of the sensations. Then come to notice your breath. The breath gives us an idea of how we're feeling internally. So notice if the breath is tight, Short, Laboured and just give an awareness to your breath may actually start to change the breath, Calm the breath and start to feel the breath. Inhale to the third eye, Maybe pausing here and taking a slow long exhalation. Breathing in through the nose to the third eye, Pausing, Resting and exhaling long and slow. Stay with this breath technique and as you are focusing on your breath, Notice sensations that arise again without mental attachment. Come back to focus on the breath, Wholly inhaling, Pausing and exhaling. The exhale at least a little bit longer than your inhale. As you focus on this breath, I am safe, I am safe, I am safe, I am supported, I am safe, I am safe and I am supported, I am healing, I am healed, I invite rest into my body for deeper healing, For I am safe, I am safe, I am supported, I am inviting deep rest for healing, I am healed, I am safe, I am supported, I invite rest for healing. As I heal with each breath, I know I am safe and I am supported. Keep this mantra going and stay with this meditation for as long as you need to. Keep affirming to yourself, Everything is okay in your world, For you are safe, You are supported, You are healing right now.

Reviews

Thank you for bringing me and my body back to here and now 🙏🏻✨