Serenity Wellness Podcast E51: Collecting Gratitude

Gratitude is about thankful appreciation. Life can be stressful and overwhelming, at times full of sadness, worry, and frustration. This can lead us to want to resist, disconnect, and disengage. This can also lead us to miss out on opportunities to collect gratitude all around us.

By collecting gratitude we fill our inner take with resources and fuel, allowing more readiness and ability to move through life. There is always an opportunity to cultivate more gratitude.

Reviews

I am grateful for Nicole White. Well thought out and well delivered. Honest. Useful. Neil😀☯️

I am currently listening to your podcasts every morning and doing a little writing along with them. I had some great AHA moments in this one. Thank you 🙏

Wonderful! It's so easy to forget to have gratitude always. Thank you!

I started my daily meditation practice in June , 2017. I have listened to many gratitude meditations over that time but I have not been successful in writing in a gratitude journal. I would start and it would fall by the wayside quickly. I would just lose interest in actual writing.

After listening to this podcast I realize I show gratitude in the form of generosity to my family, friends and strangers! I had never thought about the acts of kindness I give as gratitude. This was an AHA moment for me. I am so thankful you gave this example Nicole.

Thank you for all you do and give to this community of Insight Timers! I am filled with gratitude for you. Namaste. 💜