Healing Brown Noise & Gentle Ocean Waves — For Deep Sleep

This deep sleep track blends low-frequency brown noise with slow, rhythmic ocean waves to calm an overstimulated nervous system and quiet a racing mind. Designed for professionals who spend all day making decisions, holding responsibility, and absorbing stress, this soundscape creates a sense of safety, steadiness, and mental release.

Brown noise reduces mental chatter by smoothing sharp cognitive edges, while gentle ocean waves signal the body that it’s safe to power down. Together, they help lower cortisol, slow breathing, and ease you into deeper, more restorative sleep—without sudden changes or disruptive peaks.

Ideal for nights when your body is exhausted but your mind won’t switch off.
Best for: burnout recovery, anxiety relief, deep sleep, nervous system regulation

Reviews

This worked well. Fell asleep quickly and slept uninterrupted for just under 7 hours with an hour in deep sleep. Thank you 🙏