Lea S

Lea is the Founder of Center for Creative Self-Compassion and a licensed therapist. She also teaches groups, workshops and trainings focused on creative self-compassion. In 2020, she created the Everyday Self-Compassion program, which centers on cultivating self-kindness and navigating the uncertainty of everyday life with creativity, confidence and calm. Lea has meditated regularly for 20 years. She received the Buddhist precepts and has practiced residentially at San Francisco Zen Center.

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Reviews

Philippa

Dec 26, 2025

That was such an interesting meditation, which brought some insights for me, and an immense gratitude for this body. Thank you so much 🪷 🙏 🪷

Philippa

Dec 25, 2025

What a beautiful, simple yet profound experience. Might I just add your voice is so kind, gentle and soothing. Thank you so much 🪷 🙏 🪷

Albana Nadeem

Nov 7, 2025

Thanks a lot for your sessions, this one somehow made me shed tears, like a residual being cleared out. I am amazed and curious and mostly smiling. Would love to hear more of your sessions. Thanks 🙏 ❤️ much appreciation from India 🇮🇳

Ka Price

Nov 2, 2025

So very simple very calming and a beautiful practise thank you

Arthur

Aug 5, 2025

Nameste 🙏

Anna 🌈

Jul 10, 2025

Just what I was looking for to develop compassion towards others. Thank you.

James

May 24, 2025

I really needed this this morning. I focused on breathing in calm energy, and releasing anger and resentment. I will remind myself of this throughout the day.

Leah Bennett

Mar 7, 2025

Wow! Thank you for this 🕉

Brittany

Jan 4, 2025

Thank you 🙏

Heidi Zschach

Dec 8, 2024

Just what I needed. This meditation gave me perspective. Our word is so much bigger and impermanent than the problem that was bothering me. Her voice brought calm to my troubled soul.

About

Speaks English

Joined Insight Timer in May 2021


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