27:01

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2021-05-25T20:16:59.000Z
Duration: 27 min 1 s
Channel: Lea S
Description: This body-based practice from the Mindful Self-Compassion program offers and opportunity to pay close attention to your physical sensations and to relate to them with warmth and acceptance. It’s best done lying down, so you’ll want to have space to stretch out when you do this meditation.

by Lea S

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

656

This body-based practice from the Mindful Self-Compassion program offers and opportunity to pay close attention to your physical sensations and to relate to them with warmth and acceptance. It’s best done lying down, so you’ll want to have space to stretch out when you do this meditation.

Body Scan Self Compassion Body Awareness Gratitude Inner Smile Breathing Body Focus Kindness Meditation Acceptance Warmth Supportive Gesture Mindful Breathing Body Kindness Compassionate Body Scan Pain

Meet your Teacher

Lea S

San Francisco, CA, USA

Meet your Teacher

Lea S

San Francisco, CA, USA

© 2026 Lea S. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.