One Minute Hand On Heart

This is a very simple, accessible practice ~ one that everyone can do every day. It taps into the wisdom of our breath and the way that it gives us an experience of self-compassion every moment of our life.

Reviews

I really needed this this morning. I focused on breathing in calm energy, and releasing anger and resentment. I will remind myself of this throughout the day.

Nice reminder we can use any time during the day, hand on heart. Thanks

A simple and sweet meditation to connect with yourself. I found Lea’s voice very calming. 💗

Thank you for offering this brief but helpful meditation. I found the teacher’s voice pleasant. It helped bring back to the present.