Compassionate Friend

This visualization meditation from the Mindful Self-Compassion program will help you connect with your inner compassionate self and listen to the wisdom that is already here inside of you. If you struggle with visualizations, give it a try and stay open to whatever occurs ~ even if it’s not what you think a visualization is supposed to be.

Reviews

Thanks for creating this soothing meditation. I really needed it.

These Compassion meditations are very helpful and soothing. Thank you for the guidance.