Q & A ~ How To Stop Mental Looping

Do you ever find yourself caught in mental loops and emotional turmoil? In this excerpt from one of Selena's live sessions, she addresses the question, 'how do we get out of mental looping?' The track, Your Powerful Mind, is also recommended on this topic.

Reviews

My new mantra: Feel the feelings, drop the story. Great track to re-listen often.

💜🦋🌈🙏🦋💜‘Feel the feelings and drop the story’ - a new mantra thank you.
This is a wonderful new realisation and I deeply thank you xxx
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So insightful! 😊

That was so helpful and insightful. Thank you so much 🙏☮️💕

Feel the feeling, drop the story- Love it ❣️ Thank you