Feeling Appreciative

What do you value in your life? What do you have to be appreciative of? Sean Fargo leads a guided gratitude meditation, inviting us to note and give thanks for various things in our life that we value - from people to experiences to resources. This practice can increase awareness of the blessings in one's life.

Transcript

Let's find a comfortable seated position.

Maybe taking a couple of deep breaths.

Ah.

Closing the eyes gently or looking downward to limit visual distractions.

Just kind of softening into the body.

Just kind of softening into the body.

Feeling your feet on the ground.

The body on the seat.

The body on the seat.

The body on the seat.

Just kind of noticing what's present in the body for you.

Just noticing any predominant sensations around the belly or the chest or the head.

And simply sensing into this experience in the body.

The body on the seat.

Now shifting our awareness to the things in our lives that we value.

The people in our lives who we value.

The pets or animals that we value.

The experiences of our life that we value.

The experiences of our lives that we value.

The teachers and elders.

Who we value.

The resources and opportunities we have that we value.

The experiences and opportunities we have that we value.

The experiences and opportunities we have that we value.

These breaths that we're breathing that we value.

The experiences and opportunities we have that we value.

So many things.

So many people.

So many experiences that we value.

Experiences that we value.

Thank you.

So much.

Thank you.

So much.

Thank you.

Taking a deep breath or two.

Deep breath or two.

Slowly opening your eyes whenever you're ready.