Mindfulness Sitting Practice

A short, five minute mindfulness sitting practice to help you achieve a sense of presence and stillness.

Reviews

Nice guided meditation

Perfect for settling in and settling down thank you

Easy and helpful.

I felt open. When my mind returned from wandering, it felt as if its borders were disappearing.

I noticed my mind wandering to some aches and pains from working out

Very nice. A good reminder of the basic tenets of mindfulness meditation. Perfect to do when the practice is getting stale.

Cool and refreshing

Very simple, clear directions to help cultivate mindfulness, especially for beginners.