05:12

Mindfulness Sitting Practice

Name: Mindfulness Sitting Practice
Uploaded: 2016-01-14T22:44:20.000Z
Duration: 5 min 12 s
Channel: Scott Rogers
Description: A short, five minute mindfulness sitting practice to help you achieve a sense of presence and stillness.

by Scott Rogers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

A short, five minute mindfulness sitting practice to help you achieve a sense of presence and stillness.

Mindfulness Presence Stillness Body Awareness Mind Wandering Attention Curiosity Desire Observation Breathing Awareness Inner Gazing Postures Sitting Practices Attention Redirection

Meet your Teacher

Scott Rogers

Miami Beach, FL, USA

Meet your Teacher

Scott Rogers

Miami Beach, FL, USA

© 2026 Scott Rogers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.