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Mindfulness and the Hurricane Within

Name: Mindfulness and the Hurricane Within
Uploaded: 2017-10-04T13:50:56.000Z
Duration: 12 min 1 s
Channel: Scott Rogers
Description: A twelve-minute mindfulness sitting practice that draws on the metaphor of a hurricaner to help us better understand our true nature.

by Scott Rogers

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

A twelve-minute mindfulness sitting practice that draws on the metaphor of a hurricaner to help us better understand our true nature.

Mindfulness True Nature Body Awareness Emotional Regulation Resilience Mind Wandering Resilience Cultivation Breathing Awareness Metaphors Sitting Practices Storm Metaphors

Meet your Teacher

Scott Rogers

Miami Beach, FL, USA

Meet your Teacher

Scott Rogers

Miami Beach, FL, USA

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