Finding Ease in the Moment

This gentle exercise and visualization offers a sense of the inherent okayness of the moment, drawing upon your connection to a kind and caring person in your life.

Reviews

Brilliant meditation for calming the mind and bringing a sense of ease into the body. Thank you!

Helpful. Thank you! ✌️
Very emotional for me when revisited. Not sure helped me to feel okay but important experience just the same. ✌️

I enjoyed this exercise quite a lot, thank you

I had a great meditation today! Thanks

This meditation brought tears to my eyes. Very peaceful and reassuring. Thank you.