Finding Ease in the Moment

This gentle exercise and visualization offers a sense of the inherent okayness of the moment, drawing upon your connection to a kind and caring person in your life.

Reviews

Brilliant meditation for calming the mind and bringing a sense of ease into the body. Thank you!

Helpful. Thank you! ✌️
Very emotional for me when revisited. Not sure helped me to feel okay but important experience just the same. ✌️

I enjoyed this exercise quite a lot, thank you

I had a great meditation today! Thanks

This meditation brought tears to my eyes. Very peaceful and reassuring. Thank you.

Nice and simple. Thank you 🙏🏻💕🕊

This was lovely. Wish it had been longer.

Really nice. Really brought me a sense of peace. Thank you.

Thank you Professor Rogers for this beautiful meditation!

I enjoyed this meditation. The images he helps us summon are soothing. Helps create a feeling of peace and wellbeing.