Sitting Body Scan Practice

Crafted for use while sitting in a chair, this practice invites you to notice the arising and passing away of sensations in the body, and of the mind's tendency to wander. It can help cultivate mindful awareness of body and mind.

Reviews

Really enjoyed this practice. Thank you. ✨

A good, straightforward body scan

A lovely soothing voice and was so relaxed almost nodded off

Very helpful and relaxing.

Very good body scan that is focused on sitting upright vs laying down and the teacher has a very relaxing voice.