Body Awareness & Breathing Meditation

This is an introductory mindfulness meditation on body awareness and breathing. It covers the very basics of breath awareness and body scanning meditation. If you are new to mindfulness, you will find this useful. If you are familiar with these basic practices, you are still welcome to experience this basic introductory session.

Reviews

gentle and helpful guidance. the tone was fine, volume could be increased.

Nice, neutral meditation, pleasant voice. Thank you.

As always well paced, helpful meditation. Many Thanks 🙏

Soothing voice and great,relaxing meditation

Thanks a lot. 🙏

Excellent, just what I needed!
Thanks

Effective session. Thank you

A good meditation.

It was very nice. I was able to let go and lose myself in the meditation. Thank you.

Well done. A simple but effective meditation. A definite bookmark for the future.

One of the best mindful meditations I have used. Easy to follow and not repetitive.

Excellent for beginning meditators!

Nice, and relaxing

Simple but very effective. The very foundation of mindfulness. Great for any skill level. A good tuneup for experts and a great intro for newcomers. Good for daily use.