Welcome my beautiful dreamer.
Wherever you are around the world.
How about we step away from the noise of the outside world now?
How about we just let everything outside of you fade into the background?
Just for a little while.
So you can step into the world inside yourself.
You see,
You don't spend enough time.
.
.
In your own exquisite inner world.
You spend the majority of your time looking outside of yourself.
For everything you seek.
When all along everything you see is just waiting patiently for you to find it inside of yourself.
You are the key.
Everything you need and long for starts deep within your own being.
So that's where you're going now.
You're going to delve inside yourself so you can swim within your own inner ocean.
A place you can return to anytime the world outside you feels too loud.
A place that lives beneath your surface.
The place that feels like the safest place in the world.
A place that will always welcome you back home to yourself.
You're going to the ocean beneath all oceans.
To bathe in the flow.
Of your own emotional truth.
You're leaving the stormy,
Turbulent waves of your mind.
Your racing thoughts,
Your unnecessary dramas.
So you can finally feel the slow,
Sacred pull.
A feeling every wave of yourself.
This is a very powerful doorway,
A descent.
The remembering.
You're here for a reason.
You know it.
You can feel it right now.
So let yourself sink into it.
Let yourself sink into you.
And remember,
This journey is not about fixing yourself.
This journey is not about understanding yourself better.
Then this journey is not about solving all your problems.
This journey is about fully feeling yourself.
All of your own deliciousness without any fear.
Without the mind interfering.
This journey is about learning a new way of being you.
The new way of feeling you.
So let's begin the descent now.
If your eyes aren't closed and you're able to close them,
Please do so now.
And simply begin this inner adventure with long,
Slow,
Deep breathing.
Allow your breath.
To get slower.
In deeper.
Every breath you take is gently fading the world outside of you.
Bringing you deeper and deeper.
Into your own inner realms.
Long.
Slow.
Delicious,
Deep breaths.
Now please focus your awareness to the back of your neck.
Just above the top of your spine.
And please find there a small,
Smooth button.
This is the button you press.
When life gets too loud.
It's the imaginary switch that turns your mind off.
So in this moment,
Please reach back.
And press this imaginary button with your finger.
Then as you do,
Everything starts gently slowing down.
Like everything inside you is fading into slow motion Your thoughts slow down.
The world.
It gets quieter.
And you begin to sink.
Deeper.
Down.
Into yourself.
You drop below the surface of ordinary awareness.
And it feels like slipping into a warm ocean in the dead of night.
You are descending into the ocean of your own being.
Sinking into your sensations.
Your emotions,
Your deepest intelligence.
Notice now how tiny threads of bioluminescence start weaving around you.
Golden light trails.
Threads of shimmer.
Delicate streaks of light dancing around you.
This divine energy of luminescence wraps around you beautifully.
Safely.
Exquisitely.
Like the most loving hug you've ever felt in your life.
You You are so safe.
You are protected.
You are completely and unconditionally loved here.
Notice now how you've entered a very powerful world within yourself.
A place that maybe you never even knew was there.
Maybe you never knew you had this living inside you.
But now that you are here,
Deep inside you,
I would very much like to ask you a question.
What feels heavy in your life right now?
What feels like a struggling in your existence,
Not the surface stories.
Not the noise of other people,
Not the drama of family.
Forget all of that.
Forget the plot.
Forget the story,
Forget the people.
Forget who's right or wrong and go deeper.
What feels heavy inside yourself right now.
Don't tell me with your mind,
Feel it with your sensations.
Where are the heavy emotions in your body?
Is it?
The heavy feeling in your chest.
Or a hollow feeling in the pit of your stomach.
Or an anxious energy that surges everywhere.
Does it hurt inside you?
Does that hurt?
How does the heaviness feel?
You're not allowed to think about it,
You're only allowed to feel it from within your being.
Don't be afraid.
Just let it take up space in your inner world now.
Allow that feeling to exist fully inside you without solving it without fixing it or without explaining it in your head.
Just allow the feeling to exist inside you.
Without solving,
Fixing or explaining.
Give your emotion what it longs for.
Little bit of your own attention,
Your own acceptance and most of all your own love.
Now I'd like you to see an inner passageway up ahead of you.
An inner world passageway.
Shimmering with the most delicious colors.
Please now.
Allow yourself to float through this passageway.
Slowly.
Gently.
Until eventually you emerge in the most extraordinary landscape.
You find yourself standing on the edge of a magnificent cliff.
Overlooking the ocean of everything that's you.
Behind where you're standing is your old way of being.
Behind you is the outdated life.
You've been living on the surface of you only.
It's time to stop living on the surface of you only.
It's time to delve into the ocean of you.
This is a monumental moment of your existence.
Below you is the most breathtaking ocean you've ever seen.
Crystal clear water.
Shimmering with iridescent light blooms.
Bye!
Light moves and dances on its surface.
This is where your beautiful human feelings live.
The emotions that arise from your everyday existence.
The sadness.
The excitement.
The frustration.
The tenderness,
The fear,
And the joy.
All those extraordinary sensations that make being human such a magnificent experience.
And yet,
You never choose to visit this place.
To swim in the deliciousness of everything you feel.
You prioritize living on the surface of you.
So much so.
That you forget to experience what's happening within you.
Than when you neglect your emotional world.
You deny yourself the opportunity.
To feel magic.
To heal,
To grow,
To learn,
To transform and evolve through your own existence.
Revolution,
My beautiful dreamer.
That is what we're here for.
And sometimes I wonder whether humanity has forgotten that.
We've become so good at achieving things,
Accumulating things,
Becoming successful.
That we've forgotten the extraordinary experience of actually just being alive.
Of feeling ourselves living.
Now,
Here's the thing about this place where you're standing.
There's no staircase here.
There is no path winding gently down the side of the cliff.
Because this involves something far more magical and delicious than that.
This is a leap of faith.
This moment in your existence involves finding the courage and bravery within yourself to finally leap inside yourself.
No longer avoiding the truth of your emotions.
Experiencing yourself fully.
Trusting yourself enough to feel whatever life brings.
You may very well be afraid of heights.
And looking over the edge of this cliff might feel a little daunting.
But remember my beautiful dreamer.
This is your imagination.
You are completely safe here.
And sometimes your freedom lives on the other side of your comfort zone.
Sometimes you have to trust yourself enough to discover what you're truly capable of.
For now,
Just stand here looking down at this magnificent ocean that is you.
And just think about the person you're longing to become.
The version of yourself you're longing to be.
The version of you who feels completely free.
Who trusts themselves.
The version of you that's brave enough to live in your own truth.
You are already.
That person.
You are already the person you long to be.
That's who you are right now in this very moment.
Feel your own inner power in this very powerful and very precious moment.
The very qualities you're searching for already live inside you,
My darling.
Your courage.
Your freedom.
Your confidence,
Your beautiful capacity to love.
So feel it now.
Dive into yourself and own all of yourself now.
You've become so busy trying to survive.
Achieve.
Succeed.
That you might have forgotten to enjoy the magnificent experience of feeling alive now.
So now you're going to remind yourself.
You're going to remind yourself of the magnificent experience of feeling alive now.
Take a delicious,
Imaginary leap of faith with me now.
Dive into yourself into the ocean of everything you are.
And discover what it feels like to flow more beautifully through your own existence.
Begin by taking three long,
Slow,
Deep breaths.
Breathe in deeply.
Breathe out deeply.
Breathe in deeply.
Breathe out deeply.
Breathe in deeply.
And breathe out deeply.
And when you're ready,
Please jump.
And as you do,
Feel yourself flying through the most delicious warm air.
Your arms stretch wide,
Welcoming everything that's to come.
Your entire body tingling with excitement.
And as you fall,
Beautiful ribbons of iridescent colour begin swirling around you.
Holding you.
Drifting down with you.
Guiding you.
As you plunge into the most delicious feeling you've ever known.
The feeling of you.
Pure you.
And you find yourself now floating on an ocean inside yourself.
An ocean whose waves carry every emotion of you.
An ocean whose current is your current.
Whose rhythm is your rhythm.
You're floating inside yourself.
Feeling the richness and the magic of everything you are.
Allow yourself to feel everything you are.
And everything you feel.
Without clinging to anything.
Not fixing anything.
Not rearranging anything.
Just feeling all of you.
Allow yourself to float in the deliciousness of yourself.
And now my beautiful dreamer.
It's time to begin our gentle ascent back to the surface.
Slowly and gently.
Allow yourself to float upward slowly through the magnificent oceans of you.
You are allowed to feel.
You're allowed to feel all of it.
You're allowed to feel all of you.
So as you rise back to the surface,
Please be a little more willing to feel what's inside yourself.
A little more willing to trust yourself.
More curious about your own inner emotional existence.
And most importantly more in love with the magnificent adventure of being you.
Notice the beautiful surface of you now shimmering above.
The colors of the outer world dancing and rippling.
As you gently drift up towards it.
And with a delicious,
Long,
Slow,
Deep breath.
Feel yourself returning now to the world outside of you.
Bringing with you everything you connected to on this journey with me.
Your courage.
Your power.
Your emotional truth.
You Whenever the outside world becomes too big,
Too loud or too scary,
When your emotions feel too overwhelming for you to bear.
Or when you forget how extraordinary it is to simply be alive.
You can always close your eyes,
Reach your hand to the back of your neck and press that little imaginary button.
And return to the beautiful ocean beneath your surface.
But for now,
Gently bring your awareness back to your physical body.
Become aware of your outer world again.
Allow the sensations of your surroundings.
To gently return.
But before you open your eyes,
Please,
I want you to know something important.
You just gave yourself many extraordinary gifts.
The gift of experiencing yourself.
The gift of allowing your emotions to exist without judging them or making them wrong.
The gift of discovering that you do possess the courage.
To swim within the beautiful complicated,
Sometimes uncomfortable waters.
Of your own human existence.
Stop trying to escape yourself.
Allow your emotions to flow.
Remember every feeling.
Is an opportunity to experience another exquisite part of being you.
You're here to feel all of it.
You're here to feel all of you.
To live,
To feel,
To grow,
To transform,
To evolve.
Take one more long delicious deep breath here.
And when you're ready.
Gently open your eyes.
And never forget the magnificent ocean living inside of you.
