Welcome my beautiful dreamer.
Please now make yourself as comfortable as you possibly can.
Begin to get cozy inside yourself now.
Please close your eyes and allow yourself to settle into yourself by simply using your breath.
Deep inhales bringing you deeper into you.
And on your exhales let go of anything you don't need right now.
Old conversations,
Future plans,
To-do lists,
Responsibilities,
Overthinking.
Exhale all of it out of you just for now.
Inhale into you and exhale what you don't need out of you.
It's time to fully let go of the outside world for a little while.
So you can fully turn your own attention inward.
Inward into your own inner world.
There's nothing you need to do perfectly here.
There's nothing you have to get right.
All you have to do is this.
I want you to notice that you are breathing.
I want you to notice that you are alive.
That you're here with me in this exact precious healing moment.
Feel your physical being now.
Feel the physical presence of yourself.
The weight of your bones,
The density of your muscles.
Feel the strength and power in your spine.
Tune into yourself now.
You were never meant to get swallowed up by the chaos of life.
You're not supposed to be anxious,
Exhausted,
Fearful or overwhelmed all the time.
You're not meant to be floating aimlessly through your life untethered from yourself.
You were always meant to stand strong inside yourself.
But instead,
You let the outside world sweep you away.
You allow the outside world to take you away from yourself.
From your strength.
Your power.
Your inner magic.
So today,
With me,
You're going to remember what it feels like to stand strong inside yourself.
So I want you now to feel the contact of your body to the earth below you.
It doesn't matter if you're sitting directly on Mother Earth or you're sitting on the 35th floor of a skyscraper.
You can still feel the immense power and structure of the earth below you.
I want you to feel that immensity below you now.
Notice how solid the planet is beneath you.
How dependable it is.
How unwavering no matter what.
The earth does not doubt itself.
The earth doesn't ask permission to exist.
The earth isn't afraid of taking up space.
It doesn't apologize for being itself and you don't need to either.
So I want you to imagine yourself standing now directly on Mother Earth.
Maybe you're standing on the grass in a meadow.
Maybe your toes are sunk in warm sand on a beach.
Or maybe your feet are on soil and leaves in a forest.
This is your imagination.
This is your inner world.
Your journey into yourself,
You get to create it.
But not from your head.
This is your world from the neck down from your heart,
Your soul.
Imagine yourself standing now,
Feet planted firmly on the ground,
Fully present.
Feel the soles of your feet connecting to this planet.
And now feel roots beginning to grow from the soles of your feet that slowly and naturally sink down through soil and stone and darkness.
Without any fear,
Your roots simply sink into the earth and deeply anchor.
Your roots wrap with the roots underneath you and you completely stabilize.
And as you do,
You feel the most delicious wave of belonging rushing over you.
Rushing through you.
A warm,
Healing surge of exquisite belonging.
Now feel your roots spreading even deeper.
Holding you so strong,
So safe,
So secure and so steady.
Not holding you down,
But fully supporting you so you can fully rise.
Fully stand inside yourself.
Now bring your awareness,
Please,
To your legs.
Feel their strength as you stand strong and tall,
Connected deeply to the planet.
Feel the power in your ankles,
Your calves,
Your knees,
Your thighs.
These aren't just mere body parts,
They're what carry you through your life.
They are what carry you through this insane,
Beautiful and imperfect world.
So please honour your legs now.
And once you have,
I'd then like you to feel into your hips.
The very centre of your gravity.
The place where your balance lives.
Breathe into your hips.
Let them open,
Relax,
Align.
And now feel the whole of your spine.
Long,
Strong and so fully alive.
Feel each vertebra stacked perfectly,
One on top of the other.
Your spine isn't just a rod of bones that keeps you upright.
It's your living,
Breathing,
Inner column between the earth and the sky above.
With you deliciously in the middle.
Your spine is an energetic channel between the healing power of the earth and the whole entire universe.
It holds you tall and strong and brave without any effort.
So please allow your spine to do that now.
Feel your spine gently lengthening.
As if someone's placed a loving,
Healing hand on your back.
To remind you of how tall you really are.
To remind you of your inner strength,
Your inner power.
Push your shoulders back slightly.
Proudly,
Let your chest open.
Feel your heart beating.
Protected.
Strong.
Capable.
Not fragile,
Not exposed.
Just beating.
Feel your arms hanging easily by your sides.
Hands open and completely relaxed.
Open and ready for what's to come.
Bring your awareness to your neck,
Your throat.
Where your voice lives.
Your truth lives.
Let it soften.
Let it strengthen.
Let it open.
And now feel your head balanced easily on the top of your spine.
Aligned perfectly.
And now I want you to feel the healing golden energy coming from above you down into the crown of your head.
And I want you to feel another golden healing energy rising into you from the roots of planet Earth.
A healing golden energy that fills you up.
Reminding you that you are allowed to stand tall.
This is what it feels like to fully inhabit yourself,
To feel strong and powerful inside of yourself.
So you can withstand anything that comes your way.
Now I want you to let any self-doubt that's been living in your body.
I want you to let it drain down and out of your roots into the Earth now.
Let the Earth take all of your self-doubt,
All of your low self-worth,
Your insecurity.
And as you do,
Feel how your stance becomes even taller,
Even stronger,
Even steadier.
Notice how your breath becomes deeper.
Feel the self-belief.
Self-belief without perfection,
Self-belief without forcing anything or trying.
Feel the self-belief that comes from simply being inside of yourself.
Stand here for a moment with yourself.
Feel yourself.
Feel the power,
The magic and the weight of you.
Feel your steadiness.
Feel the power of being grounded in who you are.
You're not forcing,
Doing,
Rushing,
Shrinking,
Trying,
Apologizing,
Struggling or surviving.
You're standing connected to all that is.
And you can do this anytime you want.
So let this feeling imprint itself on you now,
So you always remember it.
Let this moment remind you that anytime you feel unsteady,
Unsafe,
Unsure,
Anytime you feel the world pulling you outside of yourself,
All you have to do is stand tall,
Roots down,
Heart open.
Connecting to all that is.
You can connect yourself to all that is anytime you need to.
That's what Mother Earth is here for.
And now,
Slowly,
Gently and lovingly to yourself,
Start bringing your awareness back to the here and now.
To wherever it is you are.
Feel your body connecting back to the outer world.
Feel the ground still strong and supportive beneath you.
And feel yourself changed.
Feel yourself taller,
Not physically,
But emotionally,
Mentally,
Spiritually.
Taller.
Stronger.
Steadier.
And capable of coping with absolutely anything.
